Are Red Grapes Low in Calories? Discover the Health Benefits
Learn if red grapes are low in calories and explore their health benefits and nutritional value.
435 views
Red grapes are relatively low in calories, making them a healthy snack option. A cup of red grapes typically contains around 104 calories. Besides being low in calories, red grapes are also rich in antioxidants, vitamins, and fiber, contributing to overall health. Therefore, they can be included in a balanced diet without significantly impacting your daily calorie intake.
FAQs & Answers
- What are the calorie count of red grapes? A cup of red grapes typically contains around 104 calories, making them a low-calorie snack option.
- What nutrients do red grapes contain? Red grapes are rich in antioxidants, vitamins, and fiber, which contribute to overall health.
- Can I include red grapes in a weight-loss diet? Yes, red grapes can be included in a balanced diet without significantly impacting your daily calorie intake.