Are Planks Beneficial or Harmful for Sciatica?

Discover if planks can help or hurt sciatica symptoms. Get tips for safe practice.

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Planks can benefit sciatica if performed correctly, strengthening the core and reducing strain on the back. However, improper form can exacerbate symptoms. Ensure you maintain a neutral spine and avoid dipping or arching your back. Start with short intervals and gradually increase time as your strength improves. Consult a healthcare provider for personalized advice.

FAQs & Answers

  1. Can planks worsen sciatica symptoms? Yes, if not done correctly, planks can worsen sciatica symptoms by putting extra strain on the back.
  2. What is the correct form for planks? Ensure your spine is neutral, avoiding any dipping or arching of the back, during planks.
  3. How long should I hold a plank if I have sciatica? Start with short intervals, like 10-20 seconds, and gradually increase as your strength improves.
  4. Should I consult a doctor before doing planks with sciatica? Yes, it’s advisable to consult a healthcare provider to ensure safe exercise practices tailored to your condition.

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