Is Zumba really effective?

Related questions

1. Does leaving Zumba increase weight?
2. Which is better Zumba or cardio?
3. Is Zumba a good way to lose weight?
4. How is Zumba different from dance?
5. Which is best Zumba or gym?
6. How many times a week should I do Zumba?
7. What are the benefits of Zumba dance?
8. Is Zumba hard?
9. Which is better Zumba or walking?
10. Can Zumba be done at home?

Tags

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2. #workout
3. #suggests
4. #going
5. #total
6. #porcari
7. #energy
8. #research
9. #explains
10. #people
11. #equally
12. #zumba
13. #aerobic
14. #exercise
15. #highly
16. #fitness
17. #effective