How does weight lifting help you mentally?

Related questions

1. What is CX fitness?
2. Why are strong muscles important?
3. What burns more calories Body Pump or body combat?
4. Does body attack help lose weight?
5. How often can I Body Pump?
6. Does core exercise reduce belly fat?
7. What are 5 benefits of muscular strength?
8. What is body balance exercise?
9. What is Cxworx?
10. Is Body Pump a HIIT?

Tags

1. #found
2. #illness
3. #researchers
4. #lifting
5. #brain
6. #studies
7. #rounded
8. #mental
9. #weights
10. #reduced
11. #adult
12. #physical
13. #anxiety
14. #structure
15. #resistance
16. #those
17. #healthy
18. #participants
19. #training
20. #symptoms