How many body pump classes should I do a week?

Related questions

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2. What burns more calories body attack or body combat?
3. Can I do Body Pump every day?
4. Is Cxworx a strength training?
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Tags

1. #classes
2. #muscle
3. #three
4. #shape
5. #between
6. #cardio
7. #major
8. #bodypump
9. #groups
10. #recommend
11. #challenges