Is body pump enough weight training?

Related questions

1. Why you need a strong core?
2. How many times a week should I do Cxworx?
3. What is a CX class?
4. What are body attack classes?
5. What is the difference between spinning and RPM class?
6. Is spinning good for bum?
7. Does spin class help lose belly fat?
8. What are the benefits of spinning?
9. Is walking good for your core?
10. Can you get abs without working out?

Tags

1. #history
2. #however
3. #exercise
4. #months
5. #returning
6. #without
7. #gains
8. #elicit
9. #training
10. #provide
11. #sufficient
12. #resistance
13. #little
14. #after
15. #light
16. #muscle
17. #strength
18. #anyone
19. #individuals
20. #involves
21. #weights
22. #beginners
23. #repetitions
24. #stimulus