Is it better to do more reps or more weight?

Related questions

1. What is an underground fight club?
2. Does swimming help reduce belly fat?
3. Why is Fight Club Rated R?
4. Can you cut without losing muscle?
5. Do you really need to lift heavy to get big?
6. Can you get a six pack from swimming?
7. Does swimming give you a bigger bum?
8. What's the twist in Fight Club?
9. Is it okay to lift everyday?
10. Does Edward Norton Die in Fight Club?

Tags

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2. #heavy
3. #counterintuitive
4. #routine
5. #answer
6. #belief
7. #lifting
8. #higher
9. #faster
10. #incorporating
11. #might
12. #workout
13. #bulky
14. #popular
15. #actually
16. #intensity
17. #heavier
18. #weights
19. #lower
20. #training