Do you really need to lift heavy to get big?

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Tags

1. #using
2. #effectively
3. #higher
4. #coleman
5. #olympia
6. #widespread
7. #belief
8. #possible
9. #weights
10. #ronnie
11. #build
12. #after
13. #lifting
14. #muscle
15. #despite
16. #lighter
17. #muscles
18. #heavy