Is burning 600 calories a day enough to lose weight?

By John Davis
Jul 25, 2020

Losing weight entirely depends on how much you are creating a caloric deficit. To lose one pound of fat, you have to achieve a caloric deficit of around 3500kcal every week. This means you can eat 500kcal each day. However, this figure varies from one person to another depending on the metabolic rate. If you eat 200kcal and burn around 600kcal while working six days a week, you can create a caloric deficit of around 3600kcal. Leading to an increased drop in a few extra pounds. Try enjoying your favorite meal once a while.

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