How many calories will 100 push ups burn?
By John Davis
Jul 25, 2020
The calories you burn depend on your size and the diligence with which you approach your exercise. But an average man of 180-pound takes only about five minutes to complete 100- pushups at a moderate rate (20 pushups per min), and it helps you burn only 34 calories. However, a person weighing more like 250-pounds, who does pushups at a moderate pace will burn 45-48 calories. A pushup can be challenging, but you cannot do it for a longer duration to burn more calories.