How many calories does 10000 steps burn?
By John Davis
Jul 20, 2020
There is an average estimate about burning 100 calories if a person with 180 pounds walks for one mile. An idea about 10,000 is roughly about 5 miles approximately. By simple math's rule 100 x 5, these steps are calculated as covering 5 miles distance that can burn up to 500 calories for a person with 81 kg weight. Remember, this is an average calculation of calories as it may vary according to height, body mass, genetic factors, and medical conditions of a person.