Jan 23, 2026Discover if 2mg of nicotine is a lot and what it means for smokers and quitters.

Jan 13, 2026Discover the equivalent puffs from a 5% nicotine vape compared to a cigarette. Learn about nicotine intake and vaping efficiency.

Nov 30, 2025Discover the equivalence of vape puffs to cigarettes and learn how to manage your nicotine intake effectively.

Oct 5, 2025Discover the expert-recommended limit for daily vaping puffs to maintain your health.

Aug 11, 2025Discover the equivalence of cigarette smoking and vaping in hits. Learn about nicotine intake and consumption adjustments.

Aug 11, 2025Discover the health risks associated with 80mg of nicotine daily and expert advice on managing intake safely.

Jul 20, 2025Discover the cigarette equivalent of a 3500 puff vape and understand the health implications of vaping vs. smoking.