Dec 12, 2025Discover how Instagram's Quiet Mode helps reduce screen time and enhances mental health by muting notifications.

Dec 10, 2025Discover the ideal time limits for Instagram use to boost mental health and productivity. Learn how to manage your social media habits effectively.

Dec 8, 2025Learn how to take a break from Instagram by disabling your account or logging out. Simple steps for a mental health reset!

Dec 1, 2025Learn how to set daily time limits on Instagram to manage your usage effectively.

Nov 4, 2025Learn how to effectively deal with blackmail on Instagram and protect yourself. Follow these important steps.

Oct 4, 2025Explore the benefits and considerations of deleting your Instagram account for better privacy and well-being.

Oct 3, 2025Explore if removing someone from Instagram is right for your mental well-being and learn to utilize Instagram's features effectively.

Oct 2, 2025Explore whether deleting your Instagram account is the right choice for your privacy, mental health, and more.

Oct 2, 2025Explore how deleting Instagram can benefit your mental health by reducing anxiety and comparison.