Nov 29, 2025Explore how sleep impacts height development in children and teens and learn sleep guidelines for optimal growth.

Nov 28, 2025Discover expert advice on weightlifting safety for 14-year-olds, including tips on proper form and exercise variety.

Nov 20, 2025Discover if vitamin C serum is suitable for teenagers and how to safely incorporate it into their skincare routine.

Nov 16, 2025Discover if 14-year-olds can use tinted sunscreen for effective sun protection and skin tone evenness.

Nov 8, 2025Discover how much phone time is appropriate for a 13-year-old and tips for maintaining balance with other activities.

Oct 30, 2025Learn if lifting weights at 14 is safe and how to do it correctly to avoid injury.

Oct 26, 2025Learn about low testosterone in 12-year-olds, its symptoms, and treatment options.

Oct 25, 2025Discover the optimal age for ear piercing and safety tips for infants and children.

Oct 18, 2025Discover the implications of high testosterone levels in 12-year-olds and when to seek medical advice.

Oct 13, 2025Explore whether 6 hours of video gaming is excessive, and learn how to balance gaming with daily activities for a healthy lifestyle.

Oct 13, 2025Learn about the normalcy and health implications of daily sperm release in 14-year-olds during puberty.

Oct 7, 2025Discover effective ways to prevent early puberty in girls through healthy habits and lifestyle adjustments.

Oct 1, 2025Learn about normal blood sugar levels for children, including ranges for fasting and post-meal levels.

Sep 8, 2025Discover why SPF 50 is recommended for kids to prevent skin damage. Learn application tips for maximum effectiveness.

Aug 26, 2025Discover the ideal age to start using SPF 50 sunscreen and why sun protection is essential for everyone.

Aug 20, 2025Learn why 10-year-olds should avoid adult skincare products like Glow Recipe and what alternatives are better for their skin.

Aug 20, 2025Discover if glycolic acid is suitable for kids' skin and what alternatives are better for sensitive skin.

Aug 16, 2025Discover the right age to begin skincare and essential tips for young skin care.

Aug 9, 2025Learn how frequently a 9-year-old should wash to maintain hygiene and health. Discover essential washing tips for kids.

Aug 7, 2025Learn about preteen acne causes and tips for your child's skincare routine.