Dangerous Caloric Restriction
What Happens When You Eat Only 300 Calories a Day for Two Weeks?

Discover the risks of eating just 300 calories daily and learn the healthy ways to lose weight safely.

800 Calorie Warning
What Happens When You Only Eat 800 Calories a Day?

Discover the health risks of an 800-calorie diet including nutritional deficiencies, muscle loss, and fatigue. Learn more!