The 1000 Calorie Challenge
Effects of Eating Only 1000 Calories a Day for One Month

Explore the risks and outcomes of a 1000-calorie diet for a month. Is it safe for you?

Dangerous Caloric Restriction
What Happens When You Eat Only 300 Calories a Day for Two Weeks?

Discover the risks of eating just 300 calories daily and learn the healthy ways to lose weight safely.

800 Calorie Warning
What Happens When You Only Eat 800 Calories a Day?

Discover the health risks of an 800-calorie diet including nutritional deficiencies, muscle loss, and fatigue. Learn more!