Dec 13, 2025Discover if the 30 30 40 macronutrient ratio is effective for weight loss and how it can work for you.

Dec 11, 2025Discover if a 40% carbs, 30% protein, 30% fat diet can help you lose weight effectively.

Nov 1, 2025Discover the effective macro ratio for fat loss: 40% carbs, 30% protein, 30% fats for optimal results.

Sep 27, 2025Discover how the 40-30-30 diet can aid in weight loss with balanced macronutrients. Learn more about its benefits and meal tips.

Sep 1, 2025Discover the 30-30-40 weight loss plan focusing on protein, fats, and carbs for effective dieting.

Sep 1, 2025Learn how the 50 30 20 rule can optimize your weight loss journey by balancing macronutrients effectively.