Oct 3, 2025Discover how intermittent fasting can help reduce blood pressure and improve your health. Learn important tips before starting fasting.

Oct 1, 2025Discover the benefits of sardine fasting for effective weight management and better health.

Sep 10, 2025Discover if a 4-hour eating window can aid weight loss while ensuring a nutritious diet.

Aug 19, 2025Learn about the most successful fasting method, Intermittent Fasting, and its benefits for weight loss and health.

Aug 8, 2025Learn about the advantages of 16/8 fasting and how it can optimize fat burning and maintain energy levels.

Aug 6, 2025Discover the healthiest length to fast for weight loss and metabolism benefits.

Jul 29, 2025Discover the optimal 16/8 intermittent fasting schedule for fat loss and get tips for effective results while prioritizing health.

Jul 26, 2025Discover the best practices for intermittent fasting and learn about the longest fasting durations for effective weight loss.

Apr 19, 2025Explore Sharon Cuneta's weight loss journey including diet, fasting, and exercise tips for sustainable results.