The Garlic Dilemma
Why Do Buddhists Avoid Garlic? Understanding Dietary Choices in Buddhism

Discover why garlic is avoided in Buddhist diets and its effects on meditation and mindfulness practices.

Powerful Endorphins
Discover the Strongest Natural Painkiller: Endorphins Explained

Learn about endorphins, the body’s strongest natural painkillers, and how to boost them for pain relief.