Sardines & Diarrhea
Why Do Sardines Cause Diarrhea? Understanding Sensitivities and Digestive Issues

Discover why sardines might upset your stomach, the role of histamines, and what you can do to alleviate symptoms.

Sardines & Histamine
Are Sardines High in Histamine? What You Need to Know

Discover if sardines are high in histamine and what that means for your diet if you're histamine-sensitive.