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Dec 17, 2025Discover the age muscles start to weaken and how to prevent it with diet and exercise.

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Dec 4, 2025Discover how a 70-year-old can effectively regain muscle mass through strength training and nutrition.

Nov 5, 2025Discover the age when muscle growth slows and learn how to maintain strength through exercise and nutrition.

Oct 31, 2025Discover when muscle mass loss begins and effective strategies to maintain strength and health as you age.