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Jan 8, 2026Discover when physical decline begins and how to maintain health through exercise and diet.

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Dec 16, 2025Discover how older adults can enhance muscle strength through resistance training and proper nutrition.

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Oct 29, 2025Discover why getting fit can be harder after 30 and learn effective strategies to overcome this challenge.

Oct 22, 2025Discover when physical slowing starts and effective strategies to maintain health and vitality in your later years.