Nov 6, 2025Learn the 5-4-3-2-1 lifting method to build muscle and strength effectively. Perfect for beginners and experienced lifters alike!

Nov 1, 2025Discover the challenges of carrying 20kg and learn effective techniques for better endurance and strength.

Oct 31, 2025Explore the 5x5 rule in lifting—5 sets of 5 reps for muscle growth. Learn compound movements and training tips.

Jun 12, 2025Discover the truth about bench pressing 315 pounds: who can achieve it, training tips, and the importance of safety.