5x5 Powerlifting Rule
Understanding the 5x5 Rule in Lifting for Strength Training

Explore the 5x5 rule in lifting—5 sets of 5 reps for muscle growth. Learn compound movements and training tips.

Bench Press Challenge
Is Bench Pressing 315 Pounds Achievable for Everyone?

Discover the truth about bench pressing 315 pounds: who can achieve it, training tips, and the importance of safety.