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Jun 10, 2025Discover the risks of attempting 1 million steps in a day and learn healthier walking goals for fitness.

Jun 9, 2025Discover why Bulgarian squats are one of the toughest lower-body exercises and how to improve your performance.

Jun 3, 2025Discover effective techniques to relieve glute tension and improve mobility with simple stretches and exercises.

May 29, 2025Discover if 5 sets are too much for your workouts. Learn the best sets for muscle growth and avoid overtraining.

May 23, 2025Discover how pedometers work and why arm movements don’t count as steps. Learn to optimize your walking tracking.

May 1, 2025Learn the 321 rule in fitness for efficient full-body workouts. Perfect for all fitness levels!