Do Potatoes Raise Blood Sugar Levels? Understanding Glycemic Impact
Discover how potatoes affect blood sugar and learn healthier alternatives.
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Yes, potatoes can raise your blood sugar. They are a starchy vegetable with a high glycemic index, meaning they break down quickly into glucose. If you are monitoring your blood sugar levels, opt for smaller portions or choose sweet potatoes, which have a lower glycemic index.
FAQs & Answers
- What is the glycemic index of potatoes? Potatoes typically have a high glycemic index, which means they can raise blood sugar levels quickly.
- Are sweet potatoes healthier than regular potatoes? Yes, sweet potatoes are generally lower on the glycemic index and can be a better option for blood sugar control.
- How can I eat potatoes without raising blood sugar? Opt for smaller portions and pair potatoes with protein or healthy fats to help stabilize blood sugar levels.