Does Performing 100 Reps Build Muscle? Understanding Hypertrophy vs. Endurance
Learn whether 100 reps can build muscle or improve endurance. Discover the optimal rep range for muscle gain.
36 views
Performing 100 reps can build endurance rather than muscle mass. For hypertrophy or muscle building, a range of 6-12 reps per set is typically recommended, using a weight that brings you to fatigue in that range. High-rep training, however, is excellent for improving muscular endurance and cardiovascular health. Balancing both high and low rep ranges across workouts can provide comprehensive fitness benefits.
FAQs & Answers
- Does doing 100 reps help build muscle? No, performing 100 reps typically focuses on endurance rather than muscle hypertrophy. For muscle building, aiming for 6-12 reps per set is more effective.
- What is the best rep range for muscle growth? The best rep range for muscle growth is generally 6-12 reps per set, using a weight that challenges you within that range.
- Can high-rep training improve endurance? Yes, high-rep training is excellent for improving muscular endurance and is beneficial for cardiovascular health.
- Should I mix high and low rep workouts? Yes, balancing both high and low rep ranges in your workouts can provide comprehensive fitness benefits, improving both endurance and strength.