Why Eating Before a Flight Can Cause Discomfort and How to Avoid It
Discover why eating before a flight can lead to bloating and discomfort, plus tips for better meal choices for travel.
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Eating before a flight can lead to discomfort due to changes in cabin pressure, causing bloating and indigestion. Heavy meals may worsen these effects, while certain foods can increase the risk of motion sickness. Opt for light, easy-to-digest foods and hydrate well before boarding. This approach helps maintain comfort and minimizes gastrointestinal stress, ensuring a more pleasant flight experience.