Why Drinking Water After Eating Fruits Can Affect Digestion
Discover why it's recommended to wait before drinking water after eating fruits for better digestion and nutrient absorption.
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Drinking water immediately after eating fruits can dilute digestive enzymes, potentially slowing down the digestion process. Particularly, fruits with high water content like melons and oranges already provide sufficient hydration. For optimal digestion, it's advisable to wait at least 30 minutes after eating fruits before drinking water. This approach helps prevent digestive discomfort and ensures better nutrient absorption.
FAQs & Answers
- How long should I wait to drink water after eating fruits? It's advisable to wait at least 30 minutes after eating fruits before drinking water to promote better digestion.
- What fruits have high water content? Fruits like melons and oranges have high water content and provide hydration on their own, reducing the need for water immediately after eating.
- Can drinking water after fruits cause stomach pain? Yes, drinking water immediately after eating fruits can dilute digestive enzymes, potentially leading to digestive discomfort.
- What are the benefits of waiting to drink water after meals? Waiting to drink water after meals can help prevent digestive issues and improve nutrient absorption from the food.