Why Drinking Milk at Night Can Disrupt Your Sleep: Key Insights

Discover why avoiding milk at night may improve your sleep and prevent digestive issues.

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Avoiding milk at night can help prevent digestive issues such as indigestion or acid reflux. Milk has a high-fat content that can be heavy on the stomach before bed. Additionally, the lactose in milk may cause discomfort for those who are lactose intolerant. For a better night's sleep, opt for lighter, non-dairy alternatives like almond or soy milk.

FAQs & Answers

  1. What are the effects of drinking milk at night? Drinking milk at night can lead to digestive issues like indigestion and acid reflux, especially for lactose intolerant individuals.
  2. What are some non-dairy alternatives to milk? Some popular non-dairy alternatives include almond milk, soy milk, oat milk, and coconut milk, which are often lighter on the stomach.
  3. How can I improve my sleep without avoiding dairy? Improve your sleep by establishing a calming nighttime routine, limiting screen time before bed, and choosing lighter meals in the evening.