Why You Should Avoid Caffeine After a Massage

Learn why avoiding caffeine post-massage enhances relaxation and wellness.

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Avoiding caffeine after a massage is recommended because caffeine is a stimulant that can counteract the relaxation benefits of the massage. It can potentially increase anxiety, elevate blood pressure, and dehydrate your body. To maximize your massage's benefits, opt for water or herbal tea instead, which will help your body stay hydrated and enhance relaxation.

FAQs & Answers

  1. What are the effects of caffeine on relaxation? Caffeine is a stimulant that can increase anxiety and negate the calming effects of a massage.
  2. What should I drink after a massage? Opt for water or herbal tea to stay hydrated and enhance the benefits of your massage.
  3. How long should I wait after a massage to drink caffeine? It's best to avoid caffeine completely after a massage to fully enjoy its relaxation benefits.
  4. Can caffeine dehydrate you? Yes, caffeine can lead to increased dehydration, which can be counterproductive after a massage.