Causes of Height Loss at 25: What You Need to Know
Discover why your height might decrease at 25 and how to prevent it effectively.
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Height decrease at age 25 can be due to factors like poor posture, spinal disc compression, or muscle imbalances. Focus on strengthening core muscles, maintaining good posture, and staying hydrated. If the issue persists, consult a healthcare professional to rule out medical conditions such as osteoporosis or degenerative disc disease.
FAQs & Answers
- Is it normal to lose height at a young age? Losing a small amount of height can be normal due to factors like posture and muscle imbalances, but significant loss should be evaluated by a professional.
- What exercises can help prevent height loss? Core strengthening, stretching, and exercises that improve posture, like yoga, can help prevent further height loss.
- When should I see a doctor for height loss? Consult a healthcare professional if you notice significant height loss or if it's accompanied by other symptoms.