Understanding Trigger Point Pain: Causes and Effects

Discover what causes trigger point pain and how it affects your body in this insightful Q&A.

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Trigger points are painful because they are hyperirritable spots in the muscle that develop due to stress, overuse, or injury. These points cause tension and inflammation, leading to localized pain that can refer to other areas, making the discomfort more widespread and intense.

FAQs & Answers

  1. What are trigger points? Trigger points are hyperirritable spots in muscles that can cause pain locally or refer pain to other areas.
  2. What causes trigger points to develop? Trigger points can develop due to stress, muscle overuse, or an injury, leading to inflammation and tension.
  3. How can I relieve trigger point pain? Relieving trigger point pain can involve techniques like massage, stretching, physical therapy, or using heat and cold treatments.
  4. Are trigger points related to muscle knots? Yes, trigger points are often referred to as muscle knots, as they can feel like hard lumps within the muscle tissue.

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