Understanding Magnesium's Impact on Sleep: Why Is It Keeping You Up at Night?

Discover how magnesium affects your sleep and learn optimal dosages for better rest.

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Magnesium has a calming effect on the body, but taking too much before bedtime can sometimes be stimulating, especially if your body efficiently absorbs and utilizes it. To avoid this, monitor your dosage or take it earlier in the day. Alternatively, consider lowering your intake or consulting with a healthcare professional to find the right balance for your needs.

FAQs & Answers

  1. Can magnesium help with anxiety? Yes, magnesium can have a calming effect which may help reduce anxiety levels.
  2. What are the side effects of taking too much magnesium? Taking too much magnesium can lead to digestive issues and, in severe cases, can cause heart problems.
  3. What is the best time to take magnesium? It's often recommended to take magnesium earlier in the day, especially if you find it stimulating.