How Does Drinking Water Affect Blood Sugar Levels?

Learn how hydration can lower blood sugar and improve insulin sensitivity by flushing out excess glucose.

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Drinking water can cause blood sugar to drop by assisting the kidneys in flushing out excess glucose through urine. It also helps maintain hydration, which can improve insulin sensitivity. To manage blood sugar levels, ensure consistent hydration throughout the day.

FAQs & Answers

  1. Can drinking water lower blood sugar? Yes, drinking water helps the kidneys flush out excess glucose, which can lower blood sugar levels.
  2. Why is hydration important for diabetics? Hydration helps maintain insulin sensitivity and overall metabolic function, making it crucial for diabetics.
  3. How much water should you drink to manage blood sugar? It's recommended to stay well-hydrated by drinking sufficient water throughout the day, but individual needs may vary.
  4. Does water intake affect insulin sensitivity? Yes, adequate hydration can improve insulin sensitivity, which is important for blood sugar management.

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