Understanding Why Sciatica May Worsen After Massage: Key Insights
Learn why sciatica symptoms can worsen after a massage and how to address it effectively.
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Why does my sciatica feel worse after a massage? Sciatica can feel worse after a massage due to inflammation or nerve irritation. Deep tissue massage may aggravate the sciatic nerve if too much pressure is applied. It's important to communicate with your therapist about your condition and possibly opt for gentler techniques. Applying ice after the massage can help reduce any inflammation.
FAQs & Answers
- Can massage therapy help with sciatica? Massage therapy can help with sciatica by reducing muscle tension and improving blood circulation, but it should be performed carefully.
- What should I do if my sciatica worsens after a massage? If sciatica worsens after a massage, avoid deep pressure techniques, communicate with your therapist, and apply ice to reduce inflammation.
- Are there specific massage techniques for sciatica? Gentle techniques like Swedish massage and trigger point therapy may be more beneficial for sciatic pain than deep tissue massage.
- How long does sciatica pain last after a massage? Sciatica pain duration after a massage can vary; if symptoms persist or worsen, consulting a healthcare professional is advisable.