Why Does Your Pelvis Move When You Cough?
Explore why coughing causes pelvic movement due to abdominal muscle contractions and pressure on the pelvic floor.
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When you cough, your abdominal muscles contract forcefully, creating pressure on the pelvic floor muscles. This causes the pelvis to move as part of this response. It's a natural reflex designed to support your core and assist in expelling irritants from the respiratory system.
FAQs & Answers
- What causes the pelvis to shift during a cough? The contraction of abdominal muscles during a cough increases pressure on the pelvic floor, causing a natural movement.
- Is pelvic movement when coughing normal? Yes, it's a normal reflex that supports core stability and helps expel anything irritating the respiratory system.
- How can I strengthen my pelvic floor? Exercises like Kegels can help improve pelvic floor strength, which might stabilize movement during actions like coughing.