What Causes Frequent Blood Sugar Drops and How to Manage It?
Learn the causes of frequent blood sugar drops and effective management strategies.
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Frequent drops in blood sugar (hypoglycemia) can be caused by skipping meals, excessive insulin, or certain medical conditions. To manage this, eat small, balanced meals throughout the day, avoid high-sugar foods that can cause quick spikes and drops, and always have a source of quick glucose like fruit juice or glucose tablets. Consult a healthcare professional to adjust medications and identify underlying issues if hypoglycemia persists.
FAQs & Answers
- What are the symptoms of hypoglycemia? Symptoms of hypoglycemia include sweating, shaking, confusion, irritability, and dizziness.
- How can I prevent my blood sugar from dropping? To prevent blood sugar drops, eat small, balanced meals throughout the day and avoid high-sugar foods.
- When should I consult a healthcare professional about hypoglycemia? Consult a healthcare professional if you experience persistent blood sugar drops or severe symptoms.