Why Does My Fitbit Vibrate Every Hour? Understand the Reminder Feature
Learn why your Fitbit vibrates every hour and how it promotes health through movement reminders.
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Your Fitbit vibrates every hour to remind you to get up and move, promoting regular physical activity. If you take at least 250 steps per hour, it will acknowledge your progress. You can modify these reminders or turn them off through the Fitbit app settings. This feature helps combat sedentary lifestyle habits, boosting your overall health and wellness.
FAQs & Answers
- Can I turn off the vibrating reminders on my Fitbit? Yes, you can modify or turn off the hourly reminders through the Fitbit app settings.
- What should I do when my Fitbit vibrates? When your Fitbit vibrates, it's a reminder to get up and move; aim for at least 250 steps in that hour.
- How does moving regularly improve health? Regular movement can help reduce health risks associated with a sedentary lifestyle and boost overall well-being.
- What features can I customize in my Fitbit? You can customize reminders, notifications, and other health tracking settings in the Fitbit app.