Why Do Toddlers Sleep Better in Their Parents' Bed? Key Insights
Discover why toddlers enjoy co-sleeping with parents and how it promotes better sleep.
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Toddlers often sleep better in their parents' bed due to a sense of security and comfort. The close physical proximity to parents can alleviate anxiety and result in more restful sleep. However, consider safety guidelines to ensure a safe sleep environment.
FAQs & Answers
- Is co-sleeping safe for toddlers? Co-sleeping can be safe when following established safety guidelines. Always ensure a firm mattress, no loose bedding, and avoid co-sleeping if either parent has been drinking alcohol or using drugs.
- What age should toddlers stop co-sleeping? While it varies by family, many experts recommend transitioning toddlers to their own beds by around age 3 to promote independence and better sleep.
- What are the benefits of toddlers sleeping in their parents' bed? Toddlers often feel more secure and comforted, which can reduce sleep anxiety, leading to more restful sleep for both the child and parents.
- How can I safely transition my toddler to sleeping alone? Implement gradual steps such as starting with naps in their own bed, being consistent with bedtime routines, and using comfort items to help them feel secure.