Why Do Runners Get Black Toenails? Causes and Prevention Tips
Discover why runners get black toenails and learn prevention tips to maintain healthy feet while running.
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Runners get black toenails primarily due to the repetitive trauma the toes endure during running, often caused by ill-fitting shoes or downhill running. This trauma leads to bleeding under the toenail. To avoid this, ensure you're wearing properly fitted shoes, keep your toenails trimmed, and use moisturizing lotion to maintain healthy nails. This minimizes the likelihood of black toenails, making for a more comfortable running experience.
FAQs & Answers
- What are the common causes of black toenails in runners? Common causes include repetitive trauma, ill-fitting shoes, and downhill running, which lead to bleeding under the toenail.
- How can I prevent black toenails while running? To prevent black toenails, wear well-fitted shoes, keep toenails trimmed, and use moisturizer to maintain nail health.
- Are black toenails serious? While often not serious, persistent black toenails can indicate underlying issues, so monitor them and consult a doctor if concerned.
- When should I see a doctor for black toenails? You should see a doctor if the black toenail doesn't heal, is accompanied by significant pain, or shows signs of infection.