Why Do Neurodivergent Individuals Mask Their True Selves?

Explore why neurodivergent people mask themselves, the impacts of masking, and how to foster acceptance and inclusion.

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Neurodivergent people mask to fit in better with others and to avoid judgment or misunderstanding. Masking involves copying behaviors and social cues to blend in. While it helps them navigate social situations and reduces potential negative attention, it can be exhausting. Understanding and accepting their authentic selves can encourage a more inclusive environment, making it easier for them to be themselves.

FAQs & Answers

  1. What does masking mean for neurodivergent individuals? Masking refers to the practice of neurodivergent individuals imitating behaviors and social cues to fit into societal norms.
  2. Why do some neurodivergent people feel the need to mask? Many neurodivergent individuals mask to avoid judgment, reduce misunderstandings, and feel accepted in social situations.
  3. How can we support neurodivergent individuals who mask? Creating inclusive environments that accept differences and promote authenticity can significantly support neurodivergent individuals.

Watch More

For more insights on neurodiversity and how we can create a supportive environment for all individuals, check out our related videos and articles on understanding autism and inclusive practices.

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