Why Muscles Hurt More as You Age: Understanding Muscle Soreness
Discover why aging increases muscle soreness and effective ways to combat it through exercise and diet.
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Muscles hurt more as you age due to several factors, including decreased muscle mass, slower recovery times, and reduced flexibility. As we age, the body produces fewer proteins needed for muscle repair, leading to prolonged soreness. Staying active through regular exercise and maintaining a healthy diet rich in protein and anti-inflammatory foods can help mitigate some of these effects.
FAQs & Answers
- What causes muscle soreness as you get older? Muscle soreness increases with age due to factors like decreased muscle mass, muscle repair protein production, and slower recovery.
- How can I reduce muscle soreness as I age? Staying active with regular exercise and eating a balanced diet rich in protein and anti-inflammatory foods can help reduce soreness.
- Is it normal to feel more sore as I age? Yes, it is common to experience increased muscle soreness as you age because of biological changes in the body.
- What exercises are best for aging muscles? Low-impact exercises like walking, swimming, and strength training can help maintain muscle health and reduce soreness.