Why Am I Feeling Worse on Whole30? Understanding Withdrawal Symptoms
Learn why you might feel worse on Whole30 due to withdrawal symptoms from eliminated foods and how to manage them.
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Feeling worse on Whole30 might be due to withdrawal symptoms from eliminated foods like sugar, dairy, and grains. Your body is adjusting to the new diet, which can cause temporary discomfort. Make sure to stay hydrated, get enough sleep, and incorporated varied, nutrient-rich foods to balance your diet. Consult a healthcare professional if symptoms persist for guidance tailored to your specific needs.
FAQs & Answers
- What are common withdrawal symptoms on Whole30? Common withdrawal symptoms on Whole30 include fatigue, headaches, irritability, and cravings, often due to the elimination of sugar, dairy, and grains.
- How long do withdrawal symptoms last on Whole30? Withdrawal symptoms on Whole30 usually last from a few days to a week, depending on the individual and their previous diet.
- What should I eat to feel better on Whole30? Focus on eating varied, nutrient-rich foods, stay hydrated, and consider incorporating more healthy fats and proteins to help improve energy levels.
- When should I consult a healthcare professional on Whole30? Consult a healthcare professional if your withdrawal symptoms persist for more than a week or if you have concerns about your health during the diet.