Why Am I Feeling Tired on Whole30? Understanding Your Body's Adjustment
Discover why you may feel tired on Whole30 and how to manage your body’s adjustment to this new diet.
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Feeling tired on Whole30 can be attributed to your body adjusting to the new diet. Common reasons include carb withdrawal, as Whole30 eliminates sugars and processed foods, and nutrient deficiencies from a sudden diet change. Ensure you're eating enough calories, staying hydrated, and possibly slow down the intensity of your exercise routine during the adjustment period.
FAQs & Answers
- What are the common symptoms of carb withdrawal? Common symptoms of carb withdrawal include fatigue, irritability, headaches, and cravings.
- How can I boost my energy while on Whole30? To boost your energy on Whole30, ensure you eat enough calories, stay hydrated, and include a variety of whole foods in your diet.
- Is it normal to feel tired in the first week of Whole30? Yes, it’s common to feel tired in the first week as your body adjusts to a lack of sugars and processed foods.
- What should I do if I feel tired on Whole30? Monitor your calorie intake, stay hydrated, and consider reducing the intensity of your workouts during the initial adjustment phase.