Why Am I Experiencing Symptoms on a Low-Carb Diet?

Discover the reasons behind feeling unwell on a low-carb diet and learn how to alleviate symptoms effectively.

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Feeling bad on a low-carb diet is often due to the 'keto flu,' a condition where your body adjusts to burning fat for fuel instead of carbohydrates. Common symptoms include headaches, fatigue, and irritability. Stay hydrated, increase your salt intake, and ensure you’re getting enough electrolytes like potassium and magnesium to mitigate these effects.

FAQs & Answers

  1. What is keto flu? Keto flu refers to a group of symptoms experienced when transitioning to a low-carb diet as the body adjusts to burning fat for fuel.
  2. How can I reduce symptoms on a low-carb diet? To reduce symptoms, stay hydrated, increase your electrolyte intake, and consider adding more salt to your meals.
  3. Is it normal to feel bad on a low-carb diet? Yes, it's common to feel unwell initially due to the body's adjustment period known as keto flu.
  4. What electrolytes should I focus on during keto? Focus on increasing potassium, magnesium, and sodium intake to help mitigate symptoms associated with a low-carb diet.

Watch More

For more tips on healthy dieting and overcoming common challenges like the keto flu, check out our content on nutrition strategies and diet plans.

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