Why Do You Feel Sleepy After Taking Vitamin B-Complex?

Learn why vitamin B-complex may make you feel sleepy, along with tips on when to take it and when to consult a healthcare provider.

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Feeling sleepy after taking vitamin B-complex may result from reduced stress levels or the presence of additives in the supplement. It's advised to take it in the morning and consult with a healthcare provider if drowsiness persists.

FAQs & Answers

  1. Can vitamin B cause drowsiness? Yes, vitamin B can cause drowsiness in some individuals, often due to reduced stress or other factors.
  2. When is the best time to take vitamin B-complex? It's generally advised to take vitamin B-complex in the morning to avoid feelings of sleepiness throughout the day.
  3. Should I consult a healthcare provider about vitamin supplements? Yes, it's always a good idea to speak with a healthcare provider if you experience persistent side effects.
  4. What are the side effects of vitamin B-complex? Some side effects may include drowsiness, nausea, and allergic reactions. Consult with a healthcare provider if you have concerns.

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