Why Do You Feel Shaky After Eating Oatmeal? Causes and Solutions

Discover the reasons behind feeling shaky after oatmeal and how to stabilize blood sugar effectively.

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Feeling shaky after eating oatmeal could be due to a rapid spike in blood sugar levels, especially if the oatmeal is high in simple sugars or low in fiber. To avoid this, choose steel-cut or rolled oats and pair them with protein or healthy fats like nuts or yogurt, which can help stabilize your blood sugar levels and prevent shakiness.

FAQs & Answers

  1. What causes shakiness after eating? Shakiness can be caused by rapid changes in blood sugar levels, often due to high simple sugar intake or low fiber content.
  2. How can I prevent shakiness after meals? To prevent shakiness, focus on balanced meals with fiber, protein, and healthy fats alongside carbohydrates.
  3. Is oatmeal good for blood sugar control? Oatmeal can be beneficial for blood sugar control, especially if you choose steel-cut or rolled oats and pair them with protein or fats.

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