Why Do You Feel Hungry After Eating Watermelon? Causes Explained
Discover why watermelon may leave you feeling hungry post-snack and how to enhance satiety with nutrient pairing.
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Watermelon is high in water and natural sugars but low in protein and fats. This combination can make you feel full initially but leaves you feeling hungry shortly after due to the lack of sustaining nutrients. Adding some protein or healthy fats to your meal can help keep you satisfied longer.
FAQs & Answers
- What nutrients are lacking in watermelon? Watermelon contains high water content and natural sugars but is low in protein and fats, contributing to feelings of hunger.
- How can I make watermelon more satisfying? Pair watermelon with protein sources like Greek yogurt or healthy fats such as nuts to enhance satiety.
- Is watermelon good for weight loss? Watermelon can be a good snack for weight loss due to its low calories, but it's important to balance it with nutrient-dense foods.
- What are other foods that leave you feeling hungry? Foods low in protein and fats, like most fruits and processed snacks, can also lead to increased hunger after consumption.