What Causes Increased Flatulence and How to Manage It?

Discover common causes of increased flatulence and effective management tips to alleviate discomfort.

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Increased flatulence can be due to dietary changes, such as consuming more beans, carbonated drinks, or high-fiber foods. Other factors include food intolerances (e.g., lactose or gluten), eating too quickly, or certain medications. To manage this, try adjusting your diet, eat slower, and consult a healthcare provider if the issue persists.

FAQs & Answers

  1. What foods cause excessive gas? Common foods that can cause gas include beans, carbonated beverages, and high-fiber foods like whole grains and certain vegetables.
  2. How can I reduce gas quickly? To reduce gas quickly, try walking after meals, drinking water, and avoiding carbonated drinks. Eating slowly can also help.
  3. When should I see a doctor about gas? Consult a healthcare provider if you experience persistent gas accompanied by severe pain, bloating, or changes in bowel habits.

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