Understanding Your Triggers: Why Narcissists Affect Us Deeply
Explore the reasons why narcissistic behaviors trigger emotional distress and learn how to protect yourself.
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Feeling triggered by a narcissist often occurs because their behavior can invalidate your feelings and needs, causing frustration and emotional distress. Focus on setting boundaries and practicing self-care to protect your well-being. Understanding that their actions are a reflection of their own issues, not yours, can also help minimize the impact.
FAQs & Answers
- What should I do when I'm triggered by a narcissist? Focus on setting boundaries and prioritizing self-care to protect your emotional health.
- How can I minimize the impact of a narcissist's behavior? Understand that their actions are a reflection of their own issues, which can help lessen their emotional impact on you.
- What are common signs of narcissistic behavior? Common signs include a lack of empathy, a need for excessive admiration, and a tendency to manipulate others.
- How can I practice self-care when dealing with a narcissist? Prioritize activities that promote your well-being, such as mindfulness, exercise, and connecting with supportive friends.