Why Am I Shedding Hair? Causes and Solutions Explained
Discover the reasons behind sudden hair shedding and learn effective solutions to manage and reduce hair loss.
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Sudden hair shedding can result from stress, nutritional deficiencies, hormonal changes, or underlying medical conditions. Identify and manage stressors, maintain a balanced diet, and consult a healthcare provider for potential medical causes. Consider using gentle hair care products to minimize damage.
FAQs & Answers
- What are the common causes of hair shedding? Common causes include stress, nutritional deficiencies, hormonal changes, and underlying medical conditions.
- How can I prevent hair loss due to stress? Managing stress through relaxation techniques, exercise, and adequate sleep can help prevent hair loss.
- What should I do if I notice sudden hair loss? Consult a healthcare provider to identify potential medical issues and follow a balanced diet while using gentle hair care products.
- Can diet affect hair health? Yes, a balanced diet rich in essential nutrients can significantly impact hair health and reduce shedding.